Portobello Mushrooms Soup Recipe

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Portobello Mushrooms Soup
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Ingredients:

  • 1/4 cup (1/2 stick) unsalted butter
  • 1 medium onion chopped
  • 10 ozs. portobello mushrms: chopped to make 4 generous cups
  • 1/4 cup flour
  • 3 cups chicken stock or broth
  • 1/4 tsp groung white pepper
  • optional, 1/2 cup f sour cream

Directions:

  1. Directions:
  2. Melt butter in heavy large pot over medium heat. Add leeks and onion; saute tender. Add mushrooms and saute 5 min. REduce to low. Add flour: cook until mixture thickens, stirring occasionally, about 3 min. Gradually stir in stock . Bring soup to a boil, stirring. Reduce heat and simmer until thickened, about ten minutes. Stir in half and half. Simmer until slightly thickened, about ten minutes. Stir in the cayenne. Season with white pepper and salt. . Serve immediately, and add Sour cream as you like
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.52 Kcal (1258 kJ)
Calories from fat 162.87 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 50.28mg 17%
Sodium 373.39mg 16%
Potassium 446.63mg 10%
Total Carbs 27.66g 9%
Sugars 6.11g 24%
Dietary Fiber 2.56g 10%
Protein 9.3g 19%
Vitamin C 11.2mg 19%
Iron 1.9mg 10%
Calcium 183mg 18%
Amount Per 100 g
Calories 91.91 Kcal (385 kJ)
Calories from fat 49.81 Kcal
% Daily Value*
Total Fat 5.53g 28%
Cholesterol 15.38mg 17%
Sodium 114.2mg 16%
Potassium 136.59mg 10%
Total Carbs 8.46g 9%
Sugars 1.87g 24%
Dietary Fiber 0.78g 10%
Protein 2.84g 19%
Vitamin C 3.4mg 19%
Iron 0.6mg 10%
Calcium 56mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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