Risotto-Stuffed Portobello Mushrooms Recipe

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Risotto-Stuffed Portobello Mushrooms
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Ingredients:

Directions:

  1. Place vinaigrette in a large resealable plastic bag; add the mushrooms. Seal bag and turn to coat; refrigerate for at least 30 minutes.
  2. Drain and discard marinade. Place mushroom caps in a 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender.
  3. Meanwhile, in a small saucepan, heat broth and keep warm. In a Dutch oven, saute the onions, peppers, pine nuts and garlic in butter until tender, about 3 minutes. Add rice; cook and stir for 2-3 minutes. Carefully stir in 1 cup warm broth. Cook and stir until all of the broth is absorbed.
  4. Add remaining broth, 1/2 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook until risotto is creamy and rice is almost tender. (Cooking time is about 20 minutes.)
  5. Stir in 1/2 cup cheese, parsley and pepper. Place 3/4 cup risotto in each mushroom cap. Sprinkle with remaining cheese; serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.61 Kcal (1485 kJ)
Calories from fat 77.93 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 17.77mg 6%
Sodium 876.74mg 37%
Potassium 280.37mg 6%
Total Carbs 53.44g 18%
Sugars 7.85g 31%
Dietary Fiber 2.15g 9%
Protein 8.92g 18%
Vitamin C 46mg 77%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 13%
Cholesterol 5.27mg 6%
Sodium 260.09mg 37%
Potassium 83.17mg 6%
Total Carbs 15.85g 18%
Sugars 2.33g 31%
Dietary Fiber 0.64g 9%
Protein 2.65g 18%
Vitamin C 13.7mg 77%
Iron 0.1mg 2%
Calcium 42.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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