Directions:
- Brush mushroom with oil and sprinkle with oregano. Season with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mushroom, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender.
- Combine tomato and olives; season with salt and pepper. Spread mayonnaise over bun bottom. Top with lettuce, mushroom, cheese and tomato mixture; replace bun top. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.51 Kcal (5081 kJ) | ||
| Calories from fat | 704.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.23g | 120% | |
|---|---|---|---|
| Cholesterol | 125.12mg | 42% | |
| Sodium | 494.22mg | 21% | |
| Potassium | 1143.14mg | 24% | |
| Total Carbs | 54.18g | 18% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 45.57g | 91% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 3mg | 100% | |
| Iron | 9.4mg | 52% | |
| Calcium | 1079.6mg | 108% | |
| Amount Per 100 g | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 117.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 120% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 42% | |
| Sodium | 82.26mg | 21% | |
| Potassium | 190.26mg | 24% | |
| Total Carbs | 9.02g | 18% | |
| Sugars | 2.1g | 50% | |
| Dietary Fiber | 1.88g | 45% | |
| Protein | 7.59g | 91% | |
| Vitamin C | 3.7mg | 37% | |
| Vitamin A | 0.5mg | 100% | |
| Iron | 1.6mg | 52% | |
| Calcium | 179.7mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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