Smoked Salmon Frittata Recipe

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Ingredients:

Serving

4 tbsp olive oil
1/4 medium onion, chopped
salt and pepper to taste
4 oz pepper smoked salmon
8 black olives, chopped
6 eggs
2 tbsp milk
2 tbsp heavy cream
1/2 (8 oz) package cream cheese, cubed

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Heat olive oil in an 8 inch oven-safe skillet over medium heat. Add onion, and season with a little salt and pepper. Cook, stirring until translucent. Add the salmon and olives; cook and stir briefly to release the flavors.
In a medium bowl, whisk together the eggs, milk and cream. Pour over the salmon and onion, and stir gently. Scatter cubes of cream cheese over the top. Cook over medium heat without stirring, until the edges appear firm.
Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Flip onto a serving plate, and cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.28 Kcal (1211 kJ)
Calories from fat	238.08 Kcal
		% Daily Value*
Total Fat	26.45g	41%
Cholesterol	259.85mg	87%
Sodium	211.41mg	9%
Potassium	125.86mg	3%
Total Carbs	2.84g	1%
Sugars	0.82g	3%
Dietary Fiber	0.3g	1%
Protein	11.19g	22%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	59mg	6%

Amount Per 100 g
Calories	207.62 Kcal (869 kJ)
Calories from fat	170.87 Kcal
		% Daily Value*
Total Fat	18.99g	41%
Cholesterol	186.49mg	87%
Sodium	151.73mg	9%
Potassium	90.33mg	3%
Total Carbs	2.03g	1%
Sugars	0.59g	3%
Dietary Fiber	0.21g	1%
Protein	8.03g	22%
Vitamin C	0.4mg	1%
Iron	0.9mg	7%
Calcium	42.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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