Roasted Portobellos With Sauted Spinach And Ocean ... Recipe

Posted by
Rate It!
Roasted Portobellos With Sauted Spinach And Ocean ...
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain ocean clams over a bowl, reserving 1 cup of liquid.
  2. Preheat oven to 450° F.
  3. Place Portobello's on foil-lined sheet trays and brush both sides with 1 1/4 cups olive oil.
  4. Sprinkle with rosemary leaves, salt and pepper.
  5. Roast Portobello's gill side down in oven for 5 minutes.
  6. Turn them over and roast another 10 minutes.
  7. While Portobello's are roasting, in a very large sauté pan over medium high heat, melt 1/4 cup butter with 1/4 cup olive oil.
  8. Add shallots and garlic and sauté until lightly browned, about 2 minutes.
  9. Add chopped crimini mushrooms and sauté until golden brown, about 10 minutes, stirring occasionally.
  10. Add chopped ocean clams and 1 cup reserved liquid and sauté until liquid has evaporated.
  11. Remove from pan to a bowl and reserve.
  12. Add spinach and lemon juice to pan and sauté until spinach leaves have wilted, about 4 minutes, draining off any excess liquid.
  13. Add ocean clams and mushroom mixture back to pan and toss gently to incorporate.
  14. Place one roasted Portobello on each plate and spoon 1 cup sautéed mixture over Portobello.
  15. Shave 1 Tbsp. parmesan over each plate and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.86 Kcal (3525 kJ)
Calories from fat 718.64 Kcal
% Daily Value*
Total Fat 79.85g 123%
Cholesterol 7.63mg 3%
Sodium 380.71mg 16%
Potassium 2644.46mg 56%
Total Carbs 24.2g 8%
Sugars 0.96g 4%
Dietary Fiber 11.26g 45%
Protein 17.15g 34%
Vitamin C 56.5mg 94%
Vitamin A 5.4mg 181%
Iron 21.7mg 121%
Calcium 745.4mg 75%
Amount Per 100 g
Calories 128.91 Kcal (540 kJ)
Calories from fat 110.05 Kcal
% Daily Value*
Total Fat 12.23g 123%
Cholesterol 1.17mg 3%
Sodium 58.3mg 16%
Potassium 404.95mg 56%
Total Carbs 3.71g 8%
Sugars 0.15g 4%
Dietary Fiber 1.72g 45%
Protein 2.63g 34%
Vitamin C 8.6mg 94%
Vitamin A 0.8mg 181%
Iron 3.3mg 121%
Calcium 114.1mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top