Portobello Burgers Recipe

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Portobello Burgers
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Ingredients:

Directions:

  1. In a small bowl, whisk the first seven ingredients. Add mushroom caps; let stand for 15 minutes, turning twice. Drain and reserve marinade.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender, basting with reserved marinade. Top with cheese during the last 2 minutes.
  3. Serve on buns with lettuce and tomato. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.1 Kcal (1742 kJ)
Calories from fat 136.17 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 20.4mg 7%
Sodium 676.09mg 28%
Potassium 730.46mg 16%
Total Carbs 49.17g 16%
Sugars 10.57g 42%
Dietary Fiber 4.81g 19%
Protein 17.74g 35%
Vitamin C 17.8mg 30%
Iron 4.9mg 27%
Calcium 363.4mg 36%
Amount Per 100 g
Calories 88.94 Kcal (372 kJ)
Calories from fat 29.11 Kcal
% Daily Value*
Total Fat 3.23g 23%
Cholesterol 4.36mg 7%
Sodium 144.52mg 28%
Potassium 156.14mg 16%
Total Carbs 10.51g 16%
Sugars 2.26g 42%
Dietary Fiber 1.03g 19%
Protein 3.79g 35%
Vitamin C 3.8mg 30%
Iron 1.1mg 27%
Calcium 77.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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