Mushroom & Swiss Turkey Burgers Recipe

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Mushroom & Swiss Turkey Burgers
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Ingredients:

Directions:

  1. In a small skillet, cook mushrooms in oil until tender. Add garlic; cook 1 minute longer. Stir in 1/8 teaspoon salt and a dash of pepper. Remove from the heat; set aside.
  2. In a small bowl, combine the spinach, chopped onion and remaining salt and pepper. Crumble turkey over mixture and mix well. Shape into two patties.
  3. In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4 minutes. Turn and cook 3 minutes longer. Top burgers with cheese; cover and cook 3-6 minutes longer or until a meat thermometer reads 165° and cheese is melted. Serve on buns with lettuce, onion, tomato and reserved mushroom mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.03 Kcal (1847 kJ)
Calories from fat 110.02 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 88.71mg 30%
Sodium 538.63mg 22%
Potassium 1385.62mg 29%
Total Carbs 47.07g 16%
Sugars 22.59g 90%
Dietary Fiber 9.54g 38%
Protein 37.28g 75%
Vitamin C 35.1mg 58%
Vitamin A 0.2mg 7%
Iron 151.6mg 842%
Calcium 385.7mg 39%
Amount Per 100 g
Calories 42.4 Kcal (178 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 19%
Cholesterol 8.53mg 30%
Sodium 51.78mg 22%
Potassium 133.2mg 29%
Total Carbs 4.52g 16%
Sugars 2.17g 90%
Dietary Fiber 0.92g 38%
Protein 3.58g 75%
Vitamin C 3.4mg 58%
Iron 14.6mg 842%
Calcium 37.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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