Directions:
- In a small skillet, cook mushrooms in oil until tender. Add garlic; cook 1 minute longer. Stir in 1/8 teaspoon salt and a dash of pepper. Remove from the heat; set aside.
- In a small bowl, combine the spinach, chopped onion and remaining salt and pepper. Crumble turkey over mixture and mix well. Shape into two patties.
- In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4 minutes. Turn and cook 3 minutes longer. Top burgers with cheese; cover and cook 3-6 minutes longer or until a meat thermometer reads 165° and cheese is melted. Serve on buns with lettuce, onion, tomato and reserved mushroom mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.03 Kcal (1847 kJ) | ||
| Calories from fat | 110.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 88.71mg | 30% | |
| Sodium | 538.63mg | 22% | |
| Potassium | 1385.62mg | 29% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 37.28g | 75% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 151.6mg | 842% | |
| Calcium | 385.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 42.4 Kcal (178 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 19% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 30% | |
| Sodium | 51.78mg | 22% | |
| Potassium | 133.2mg | 29% | |
| Total Carbs | 4.52g | 16% | |
| Sugars | 2.17g | 90% | |
| Dietary Fiber | 0.92g | 38% | |
| Protein | 3.58g | 75% | |
| Vitamin C | 3.4mg | 58% | |
| Iron | 14.6mg | 842% | |
| Calcium | 37.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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