Portabella Mushroom Salad Recipe

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Portabella Mushroom Salad
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Ingredients:

Directions:

  1. Mushrooms: Season with salt and pepper, drizzle with olive oil.
  2. Broil 8-10 minutes on low.
  3. Dressing: Combine all ingredients and whisk.
  4. Place lettuce, tomatoes, mushrooms, and dressing in large salad bowl. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.1 Kcal (1114 kJ)
Calories from fat 219.32 Kcal
% Daily Value*
Total Fat 24.37g 37%
Sodium 209.36mg 9%
Potassium 440.88mg 9%
Total Carbs 10.32g 3%
Sugars 7.43g 30%
Dietary Fiber 2.63g 11%
Protein 2.08g 4%
Vitamin C 4.3mg 7%
Iron 1.1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 137.24 Kcal (575 kJ)
Calories from fat 113.11 Kcal
% Daily Value*
Total Fat 12.57g 37%
Sodium 107.97mg 9%
Potassium 227.38mg 9%
Total Carbs 5.32g 3%
Sugars 3.83g 30%
Dietary Fiber 1.35g 11%
Protein 1.07g 4%
Vitamin C 2.2mg 7%
Iron 0.6mg 6%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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