Wild Mushroom Salad Recipe

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Wild Mushroom Salad
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  1. Method:
  2. 1)Carefully wipe away any grit from the mushrooms with a damp paper towel or a mushroom brush. If large cut the mushrooms into halves or quarters.
  3. 2)In a large skillet, warm the oil over moderate heat. Add the mushrooms and thyme and cook for 4 to 5 minutes, or until the mushrooms give up their moisture and it evaporates.
  4. 3)Lightly season the mushrooms with salt and pepper.
  5. 4)Place the mushrooms in a serving dish and squeeze the lemon juice over them. Sprinkle with the parsley and sage.
  6. Calories: 316 per serving
  7. Wine: American Pinot Noir
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.6 Kcal (1246 kJ)
Calories from fat 251.86 Kcal
% Daily Value*
Total Fat 27.98g 43%
Sodium 11.37mg 0%
Potassium 723.5mg 15%
Total Carbs 6.9g 2%
Sugars 4.54g 18%
Dietary Fiber 2.32g 9%
Protein 6.83g 14%
Vitamin C 5.2mg 9%
Iron 2.3mg 13%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 116.65 Kcal (488 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 43%
Sodium 4.46mg 0%
Potassium 283.59mg 15%
Total Carbs 2.7g 2%
Sugars 1.78g 18%
Dietary Fiber 0.91g 9%
Protein 2.68g 14%
Vitamin C 2mg 9%
Iron 0.9mg 13%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 8

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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