Port St. Augustine Salad Recipe

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Port St. Augustine Salad
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Ingredients:

Directions:

  1. Place beans, tomatoes, eggs, peas in large bowl.
  2. Season with salt and pepper.
  3. Add mayonnaise, Worcestershire sauce and lemon juice.
  4. Mix well
  5. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.15 Kcal (838 kJ)
Calories from fat 140.25 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 69.87mg 23%
Sodium 149.37mg 6%
Potassium 471.94mg 10%
Total Carbs 10.77g 4%
Sugars 4.85g 19%
Dietary Fiber 4.23g 17%
Protein 5.02g 10%
Vitamin C 22.8mg 38%
Iron 1.9mg 10%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 85.13 Kcal (356 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 24%
Cholesterol 29.71mg 23%
Sodium 63.53mg 6%
Potassium 200.72mg 10%
Total Carbs 4.58g 4%
Sugars 2.06g 19%
Dietary Fiber 1.8g 17%
Protein 2.14g 10%
Vitamin C 9.7mg 38%
Iron 0.8mg 10%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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