Pork with Three Peppers Dinner Recipe

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Ingredients:

Serving

1 lb lean pork , cut into strips
2 medium onions, sliced and separated into rings
1 clove garlic, minced
1 tbsp canola oil
1 (14 1/2 oz) can beef broth
1 medium sweet red pepper , julienned
1 medium yellow pepper , julienned
green pepper , julienned
1/4 cup tomato paste
1/4 cup salsa
1 -2 tsp chili powder (i used a bit more for added spiciness)
1/2 tsp salt (with the canned soup , you might not want it)
3 tbsp all-purpose flour
1/4 cup cold water
hot cooked rice

Directions:

In a large skillet, stirfry the pork, onions and garlic together in oil for 3 minutes.
Stir in the broth, peppers, tomato paste, salsa, chili powder, and salt.
Bring to a boil.
Reduce heat; cover and simmer for 10-12 minutes, or until pork is no longer pink, stirring occasionally.
Combine flour and water until smooth.
Gradually add this mixture to pan.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.21 Kcal (1073 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	66.89mg	22%
Sodium	531.05mg	22%
Potassium	839.09mg	18%
Total Carbs	19.06g	6%
Sugars	6.08g	24%
Dietary Fiber	3.69g	15%
Protein	27.01g	54%
Vitamin C	131.7mg	219%
Iron	1.9mg	10%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	82.38 Kcal (345 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	13%
Cholesterol	21.51mg	22%
Sodium	170.74mg	22%
Potassium	269.78mg	18%
Total Carbs	6.13g	6%
Sugars	1.96g	24%
Dietary Fiber	1.18g	15%
Protein	8.68g	54%
Vitamin C	42.3mg	219%
Iron	0.6mg	10%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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