Directions:
- Assemble all ingredients, and place them in a large 4.5-qt. casserole dish.
- Allow meat to marinate an hour or more in spices and wine if you have time as it improves flavor. Otherwise, skip and commence cooking.
- Cook the dish, covered, for 90 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.08 Kcal (1407 kJ) | ||
| Calories from fat | 96.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 508.72mg | 21% | |
| Potassium | 827.81mg | 18% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.96 Kcal (519 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 17% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 34% | |
| Sodium | 187.64mg | 21% | |
| Potassium | 305.33mg | 18% | |
| Total Carbs | 5.1g | 5% | |
| Sugars | 3.4g | 37% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 11.43g | 62% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 2.6mg | 39% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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