Directions:
- Preheat oven to 375 degrees.
- Mix the three cheeses in a medium-sized bowl.
- Prepare the peppers by cutting off tops and carefully scraping out the seeds with a knife (try not to poke holes in the peppers).
- Stuff each pepper with the cheese mixture, using the end of a spoon or your finger to pack the cheeses tightly.
- After all the peppers are stuffed, pour a small amount of the sauce into a baking dish (I use a 9 x9 dish), coating the bottom.
- Arrange the stuffed peppers into a single layer in the bottom of the dish (it's OK to lay a few on top if you run out of room in the dish).
- If you had any remaining cheese mixture left, you may sprinkle it on top of the peppers now or simply freeze it for next time.
- Pour the remaining spaghetti sauce on top of the peppers, covering them completely.
- Bake, covered, for 30-40 minutes, or until peppers are soft and sauce is nice and bubbly (it may take longer if the peppers have thick flesh).
- Serve with spaghetti or other pasta.
- NOTE: Measurements for the cheeses are approximate; you may adjust the amounts and types of cheeses to your own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.61 Kcal (970 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 47.95mg | 16% | |
| Sodium | 875.23mg | 36% | |
| Potassium | 399.45mg | 8% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 105.3mg | 176% | |
| Iron | 0.6mg | 3% | |
| Calcium | 633.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 17% | |
|---|---|---|---|
| Cholesterol | 22.63mg | 16% | |
| Sodium | 412.99mg | 36% | |
| Potassium | 188.49mg | 8% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 2.19g | 19% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 10.36g | 44% | |
| Vitamin C | 49.7mg | 176% | |
| Iron | 0.3mg | 3% | |
| Calcium | 298.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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