Pork with Papaya Salsa and Pineapple-Chile Sauce Recipe

Posted by
Rate It!
Pork with Papaya Salsa and Pineapple-Chile Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 5 ingredients in a small skillet. Place over medium heat, and cook 3 1/2 minutes or until toasted, stirring constantly. Place spice mixture in a spice or coffee grinder, and process until finely ground. Rub spice mixture over pork; cover and refrigerate 2 hours.
  2. Cut chiles in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet. Broil 10 minutes or until blackened. Place chiles in a heavy-duty zip-top plastic bag, and seal; let stand 10 minutes. Peel chiles. Chop chiles; set aside.
  3. Place pineapple in a blender, and process until smooth. Remove 1/2 cup pineapple purée from blender, and place in a large bowl; set aside. Add chopped chiles, 2 tablespoons lime juice, and 1/4 teaspoon salt to pineapple purée in blender; process until smooth. Pour into a small nonaluminum skillet; stir in mint.
  4. Add papaya, raisins, green onions, and 2 tablespoons lime juice to 1/2 cup pineapple puree in bowl; stir well. Cover salsa, and chill.
  5. Preheat oven to 400°. Place pork on broiler pan coated with cooking spray; sprinkle piloncillo sugar and 1/4 teaspoon salt over pork. Bake at 400° for 30 minutes or until a meat thermometer registers 160°. Cut pork diagonally across the grain into thin slices; set aside, and keep warm.
  6. Cook pineapple-chile purée mixture over medium heat until thoroughly heated, stirring occasionally; spoon purée onto individual plates. Arrange pork slices over purée, and spoon papaya salsa over pork. Garnish with fresh mint, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.5 Kcal (1488 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 73.83mg 25%
Sodium 372.3mg 16%
Potassium 1008.1mg 21%
Total Carbs 53.29g 18%
Sugars 29.24g 117%
Dietary Fiber 5.45g 22%
Protein 27.36g 55%
Vitamin C 361.8mg 603%
Vitamin A 12.8mg 428%
Iron 45.9mg 255%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 70.29 Kcal (294 kJ)
Calories from fat 4.6 Kcal
% Daily Value*
Total Fat 0.51g 4%
Cholesterol 14.6mg 25%
Sodium 73.62mg 16%
Potassium 199.34mg 21%
Total Carbs 10.54g 18%
Sugars 5.78g 117%
Dietary Fiber 1.08g 22%
Protein 5.41g 55%
Vitamin C 71.5mg 603%
Vitamin A 2.5mg 428%
Iron 9.1mg 255%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top