Pork Chops with Golden Purslane and Fresh Tomato Sauce Recipe

Posted by
Rate It!
Pork Chops with Golden Purslane and Fresh Tomato Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil in a large (not nonstick) frying pan over medium-high heat. Season pork chops on both sides with 1/4 tsp. each salt and pepper and brown on both sides, 5 minutes total. Transfer chops to a plate.
  2. Add onion and chiles to pan, reduce heat to medium, and cook, covered, until onion softens, about 10 minutes. Stir in tomatoes, garlic, and oregano and cook 5 minutes more, covered.
  3. Nestle pork chops into tomatoes and onion and add 1 1/2 cups purslane. Cover and cook 7 minutes, stir in remaining purslane, and cook just until slightly wilted, about 3 minutes more. Stir in lemon zest, juice, remaining 1/4 tsp. salt, and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.21 Kcal (3589 kJ)
Calories from fat 220.4 Kcal
% Daily Value*
Total Fat 24.49g 38%
Cholesterol 291.56mg 97%
Sodium 1422.34mg 59%
Potassium 3806.6mg 81%
Total Carbs 59.07g 20%
Sugars 23.77g 95%
Dietary Fiber 9.58g 38%
Protein 104.38g 209%
Vitamin C 141.9mg 236%
Iron 9.4mg 52%
Calcium 344.1mg 34%
Amount Per 100 g
Calories 63.44 Kcal (266 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 38%
Cholesterol 21.58mg 97%
Sodium 105.27mg 59%
Potassium 281.72mg 81%
Total Carbs 4.37g 20%
Sugars 1.76g 95%
Dietary Fiber 0.71g 38%
Protein 7.72g 209%
Vitamin C 10.5mg 236%
Iron 0.7mg 52%
Calcium 25.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top