Quick Indian Pickles Recipe

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Quick Indian Pickles
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Ingredients:

Directions:

  1. Warm oil in a small saucepan over medium heat. Add mustard seeds and cook until they pop, about 2 minutes. All at once, add remaining spices except for turmeric and cook, stirring, until spices are very fragrant, about 1 minute. Add turmeric and stir just until sizzling. Carefully add 1/2 cup water, the vinegar, lime juice, sugar, salt, garlic, and ginger. Bring to a boil over high heat, then reduce heat and simmer for 2 minutes.
  2. Pack cucumber spears into a deep bowl. Pour pickling liquid over them, weight with a small plate to keep submerged, and let cool to room temperature, about 40 minutes. Lift pickles out of brine to serve.
  3. Make ahead: Chill, covered, up to 2 days (pickles will get more flavorful).
  4. Note: Nutritional analysis is per spear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.32 Kcal (701 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 1.06mg 0%
Sodium 2425.82mg 101%
Potassium 306.23mg 7%
Total Carbs 17.56g 6%
Sugars 3.17g 13%
Dietary Fiber 1.63g 7%
Protein 1.74g 3%
Vitamin C 41.4mg 69%
Iron 2.2mg 12%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 42.69 Kcal (179 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 11%
Cholesterol 0.27mg 0%
Sodium 618.94mg 101%
Potassium 78.13mg 7%
Total Carbs 4.48g 6%
Sugars 0.81g 13%
Dietary Fiber 0.42g 7%
Protein 0.44g 3%
Vitamin C 10.6mg 69%
Iron 0.6mg 12%
Calcium 23mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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