Pork Tenderloin with Vegetables Recipe

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Pork Tenderloin with Vegetables
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Ingredients:

Directions:

  1. Trim base from fennel bulbs; cut bulbs into fourths, discarding fronds. Cut mushroom caps in half.
  2. Brown tenderloins in 2 tablespoons hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side.
  3. Place pork in a shallow roasting pan; sprinkle with salt and 1 1/2 tablespoons pepper. Top with fennel and mushrooms; drizzle with remaining 2 tablespoons oil.
  4. Bake at 475° for 35 to 40 minutes or until meat thermometer inserted into thickest portion registers 160°. Transfer to a serving platter.
  5. Cook whipping cream, sherry, and remaining 1 1/2 tablespoons pepper in a saucepan over low heat, stirring mixture constantly, until thoroughly heated; serve over pork and vegetables.
  6. Prep: 15 min., Bake: 40 min., Cook: 5 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.48 Kcal (3573 kJ)
Calories from fat 556.39 Kcal
% Daily Value*
Total Fat 61.82g 95%
Cholesterol 285.39mg 95%
Sodium 1204.69mg 50%
Potassium 1523.28mg 32%
Total Carbs 12.19g 4%
Sugars 0.2g 1%
Dietary Fiber 3.51g 14%
Protein 51.29g 103%
Vitamin C 15.3mg 26%
Iron 3.4mg 19%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 164.29 Kcal (688 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 95%
Cholesterol 54.94mg 95%
Sodium 231.89mg 50%
Potassium 293.22mg 32%
Total Carbs 2.35g 4%
Sugars 0.04g 1%
Dietary Fiber 0.68g 14%
Protein 9.87g 103%
Vitamin C 3mg 26%
Iron 0.7mg 19%
Calcium 29.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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