Yummy Pork Mummy Recipe

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Yummy Pork Mummy
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Ingredients:

Directions:

  1. In a small skillet, bring cream and mustard to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until mixture is reduced to about 2/3 cup. Remove from the heat; stir in thyme.
  2. Meanwhile, place pork on a rack in a shallow baking pan. Brush with oil; sprinkle with salt and pepper. Broil 6 in. from the heat for 6 minutes. Remove from the oven; cool slightly. Change oven temperature to 400°.
  3. Set aside 1/2 cup mustard mixture for serving; spread remaining mixture over the pork. Place one sheet of phyllo dough on a work surface; brush with butter. (Keep remaining phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Repeat layers four times. Place pork on one edge of phyllo dough; roll up tightly to form mummy's body and tuck in ends.
  4. Place another sheet of phyllo dough on a work surface; brush with butter. Repeat layers three times. Cut into thin strips; wrap around pork tenderloin bundle.
  5. Cut remaining sheet of phyllo dough in half; brush with remaining butter. Cut a 1-in. cube from the apple; wrap in prepared phyllo dough. Position at the wide end of bundle for a head. Save remaining apple for another use. Discard remaining phyllo dough.
  6. Place bundle in an ungreased shallow baking pan. Bake, uncovered, for 15-20 minutes or until a meat thermometer reads 160°. Transfer to a serving platter. Let stand for 10 minutes before slicing. Serve with reserved mustard sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.05 Kcal (2307 kJ)
Calories from fat 302.26 Kcal
% Daily Value*
Total Fat 33.58g 52%
Cholesterol 150.31mg 50%
Sodium 768.27mg 32%
Potassium 585.98mg 12%
Total Carbs 33.28g 11%
Sugars 4.71g 19%
Dietary Fiber 2.45g 10%
Protein 28.47g 57%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 7%
Iron 3mg 16%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 204.53 Kcal (856 kJ)
Calories from fat 112.19 Kcal
% Daily Value*
Total Fat 12.47g 52%
Cholesterol 55.79mg 50%
Sodium 285.15mg 32%
Potassium 217.49mg 12%
Total Carbs 12.35g 11%
Sugars 1.75g 19%
Dietary Fiber 0.91g 10%
Protein 10.57g 57%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 7%
Iron 1.1mg 16%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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