Grilled Pork Tenderloin with Mustard-Dill Sauce Recipe

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Grilled Pork Tenderloin with Mustard-Dill Sauce
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Ingredients:

Directions:

  1. Whisk vinegar, 2 tablespoons dill, 2 teaspoons salt, and 2 tablespoons water in medium bowl until salt dissolves. Add zucchini. Let marinate 10 minutes, tossing often. Drain zucchini.
  2. Meanwhile, whisk 1/2 cup chopped dill, dijon mustard, honey, and 1/2 cup water in medium bowl. Season mustard-dill sauce with salt and pepper.
  3. Prepare barbecue (medium-high heat). Sprinkle pork with salt and pepper; spread with 2 tablespoons mustard-dill sauce. Grill until thermometer inserted into thickest part registers 145°F, turning often, about 25 minutes. Transfer to platter; let rest 10 minutes. Cut into 1/2-inch-thick slices. Serve with remaining sauce and pickles.
  4. Per serving: 325 calories, 18 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.65 Kcal (752 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 73.69mg 25%
Sodium 245.11mg 10%
Potassium 545.73mg 12%
Total Carbs 10.74g 4%
Sugars 9.24g 37%
Dietary Fiber 0.54g 2%
Protein 24.63g 49%
Vitamin C 3.2mg 5%
Iron 1.9mg 11%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 104.04 Kcal (436 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 42.68mg 25%
Sodium 141.95mg 10%
Potassium 316.04mg 12%
Total Carbs 6.22g 4%
Sugars 5.35g 37%
Dietary Fiber 0.32g 2%
Protein 14.26g 49%
Vitamin C 1.8mg 5%
Iron 1.1mg 11%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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