Soy-Marinated Pork Sandwiches Recipe

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Soy-Marinated Pork Sandwiches
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium bowl, stirring with a whisk. Add pork to bowl; toss well to coat. Let pork mixture stand at room temperature 15 minutes.
  2. Preheat broiler to high.
  3. While pork marinates, combine vinegar, 1 teaspoon canola oil, and granulated sugar in a medium bowl; stir with a whisk. Add carrot, onions, and cilantro; toss to coat.
  4. Heat a large skillet over medium-high heat. Add remaining 1 teaspoon canola oil to pan; swirl to coat. Add pork to pan; cook 3 minutes or until done, turning occasionally.
  5. While pork cooks, place buns on a baking sheet, cut sides up. Broil 1 minute or until lightly toasted. Top bottom halves of buns evenly with pork. Divide carrot mixture evenly among servings. Cover sandwiches with top halves of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.36 Kcal (3556 kJ)
Calories from fat 194.02 Kcal
% Daily Value*
Total Fat 21.56g 33%
Cholesterol 221.13mg 74%
Sodium 1506.31mg 63%
Potassium 1840.47mg 39%
Total Carbs 34.71g 12%
Sugars 26.46g 106%
Dietary Fiber 18.76g 75%
Protein 86.04g 172%
Vitamin C 11mg 18%
Vitamin A 1.3mg 43%
Iron 8.3mg 46%
Calcium 500.9mg 50%
Amount Per 100 g
Calories 123.9 Kcal (519 kJ)
Calories from fat 28.3 Kcal
% Daily Value*
Total Fat 3.14g 33%
Cholesterol 32.26mg 74%
Sodium 219.74mg 63%
Potassium 268.49mg 39%
Total Carbs 5.06g 12%
Sugars 3.86g 106%
Dietary Fiber 2.74g 75%
Protein 12.55g 172%
Vitamin C 1.6mg 18%
Vitamin A 0.2mg 43%
Iron 1.2mg 46%
Calcium 73.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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