Pork Tenderloin with Peach and Pecan Sauce Recipe

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Pork Tenderloin with Peach and Pecan Sauce
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides. Remove the pork from the skillet.
  2. Add the garlic and onions to the skillet and cook and stir for 1 minute. Stir the soup, peach juice, soy sauce and honey in the skillet and heat to a boil. Cook for 5 minutes or until the soup mixture is slightly reduced.
  3. Return the pork to the skillet. Stir in the peaches. Reduce the heat to low. Cook until the pork is cooked through. Stir in the pecans. Serve the pork and sauce with the rice. Sprinkle with additional sliced green onion, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.04 Kcal (808 kJ)
Calories from fat 131.4 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 4.9mg 2%
Sodium 433.48mg 18%
Potassium 167.47mg 4%
Total Carbs 13.47g 4%
Sugars 10.58g 42%
Dietary Fiber 1.73g 7%
Protein 3.91g 8%
Vitamin C 1.8mg 3%
Iron 0.8mg 5%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 277.56 Kcal (1162 kJ)
Calories from fat 188.92 Kcal
% Daily Value*
Total Fat 20.99g 22%
Cholesterol 7.05mg 2%
Sodium 623.27mg 18%
Potassium 240.79mg 4%
Total Carbs 19.36g 4%
Sugars 15.22g 42%
Dietary Fiber 2.49g 7%
Protein 5.62g 8%
Vitamin C 2.6mg 3%
Iron 1.2mg 5%
Calcium 37.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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