Hawaiian Hamburgers With Grilled Pineapple Recipe

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Hawaiian Hamburgers With Grilled Pineapple
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Ingredients:

Directions:

  1. In a large bowl whisk/mix the first six ingredients together until well blended.
  2. Add in the ground beef with garlic, green onions, black pepper and salt; mix to combine.
  3. Shape the ground beef into 7-8 patties (about 1-inch thick).
  4. Place the shaped patties on a baking sheet; cover with plastic wrap and refrigerate for about 6 hours.
  5. Grill the burgers over medium-high heat, brushing with soy sauce while grilling.
  6. Grill for about 6 minutes per side.
  7. The last 4 minutes or grilling place the pineapple slices on the grill; lightly brown on both sides (about 2 minutes per side).
  8. Place a lettuce leaf on each crusty bun.
  9. Top with a grilled burger and then a slice of grilled pineapple.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.4 Kcal (931 kJ)
Calories from fat 51.48 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 70.29mg 23%
Sodium 923.52mg 38%
Potassium 462.65mg 10%
Total Carbs 17.38g 6%
Sugars 15.46g 62%
Dietary Fiber 0.54g 2%
Protein 24.65g 49%
Vitamin C 3.5mg 6%
Iron 2.5mg 14%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 132.21 Kcal (554 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 9%
Cholesterol 41.79mg 23%
Sodium 549.03mg 38%
Potassium 275.04mg 10%
Total Carbs 10.33g 6%
Sugars 9.19g 62%
Dietary Fiber 0.32g 2%
Protein 14.65g 49%
Vitamin C 2.1mg 6%
Iron 1.5mg 14%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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