Pork Tenderloin With Mushrooms Recipe

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Pork Tenderloin With Mushrooms
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  1. In a skillet, brown pork tenderloins in butter.
  2. Transfer meat to an ungreased shallow 1 1/2 qt baking dish.
  3. Sprinkle with salt and pepper to taste and set aside.
  4. In the pan drippings, saute the onions, mushrooms and celery until tender.
  5. Combine flour and broth until smooth and add to skillet.
  6. Bring to a boil, then cook and stir for 2 minutes.
  7. Pour over meat, cover and bake at 325° for 1 hour or until meat thermometer reaches 160°.
  8. Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.82 Kcal (774 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 64.39mg 21%
Sodium 718.98mg 30%
Potassium 442.77mg 9%
Total Carbs 8.1g 3%
Sugars 0.99g 4%
Dietary Fiber 1.29g 5%
Protein 17.47g 35%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 108.47 Kcal (454 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 13%
Cholesterol 37.79mg 21%
Sodium 421.95mg 30%
Potassium 259.85mg 9%
Total Carbs 4.76g 3%
Sugars 0.58g 4%
Dietary Fiber 0.76g 5%
Protein 10.25g 35%
Vitamin C 2.4mg 7%
Iron 0.8mg 7%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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