Pork Tenderloin With Mushrooms Recipe

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Ingredients:

Serving

2 pork tenderloin (about 1 lb each)
3 tbsp butter
1 tsp salt
1/4 tsp pepper
1 small onion, thinly sliced
1 1/2 cups fresh sliced mushrooms
1/2 cup diced celery
4 tbsp flour
1 cup chicken broth

Directions:

In a skillet, brown pork tenderloins in butter.
Transfer meat to an ungreased shallow 1 1/2 qt baking dish.
Sprinkle with salt and pepper to taste and set aside.
In the pan drippings, saute the onions, mushrooms and celery until tender.
Combine flour and broth until smooth and add to skillet.
Bring to a boil, then cook and stir for 2 minutes.
Pour over meat, cover and bake at 325° for 1 hour or until meat thermometer reaches 160°.
Let stand 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.82 Kcal (774 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	64.39mg	21%
Sodium	718.98mg	30%
Potassium	442.77mg	9%
Total Carbs	8.1g	3%
Sugars	0.99g	4%
Dietary Fiber	1.29g	5%
Protein	17.47g	35%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	108.47 Kcal (454 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	13%
Cholesterol	37.79mg	21%
Sodium	421.95mg	30%
Potassium	259.85mg	9%
Total Carbs	4.76g	3%
Sugars	0.58g	4%
Dietary Fiber	0.76g	5%
Protein	10.25g	35%
Vitamin C	2.4mg	7%
Iron	0.8mg	7%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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