Spicy Fruit-Stuffed Pork Loin with Roasted Pears and Onions Recipe

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Spicy Fruit-Stuffed Pork Loin with Roasted Pears and Onions
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Ingredients:

Directions:

  1. Prepare Pork Loin: Bring first 4 ingredients and 1 cup water to a boil in a small saucepan over medium-high heat. Cook 2 minutes, stirring once. Remove from heat, and cool completely (about 40 minutes).
  2. Meanwhile, butterfly pork by making a lengthwise cut down center of 1 flat side, cutting to within 1/2 inch of other side. (Do not cut all the way through pork.) Open pork, forming a rectangle, and place between 2 sheets of heavy-duty plastic wrap. Flatten to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle with 1/2 tsp. each salt and pepper.
  3. Spoon fruit mixture over pork, leaving a 1/2-inch border around edges. Roll up pork, jelly-roll fashion, starting at 1 long side. Tie with string at 1 1/2-inch intervals. Sprinkle with remaining 1 tsp. salt and 1 tsp. pepper.
  4. Preheat oven to 375°. Brown pork in hot oil in a large roasting pan over medium-high heat until browned on all sides (about 2 to 3 minutes per side). Place seam side down in pan.
  5. Prepare Roasted Pears and Onions: Cut pears in half lengthwise, and remove core. Stir together butter and next 5 ingredients. Stir in onions; gently stir in pear halves. Spoon mixture around roast in pan.
  6. Bake at 375° for 1 hour to 1 hour and 5 minutes or until a meat thermometer inserted into thickest portion of stuffing registers 135°, stirring pear mixture halfway through. Cover with aluminum foil, and let stand 15 minutes.
  7. Prepare Glaze: Microwave preserves in a microwave-safe bowl at HIGH 1 minute or until thoroughly heated. Pour warm preserves over pork. Slice pork, and serve with Roasted Pears and Onions and pan juices. Garnish, if desired.
  8. *3 firm, ripe Bartlett pears may be substituted. Core each pear, and cut into 4 wedges.
  9. **Sugar may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2023.1 Kcal (8470 kJ)
Calories from fat 612.01 Kcal
% Daily Value*
Total Fat 68g 105%
Cholesterol 360.44mg 120%
Sodium 4586.23mg 191%
Potassium 2165.6mg 46%
Total Carbs 246.4g 82%
Sugars 142.47g 570%
Dietary Fiber 19.85g 79%
Protein 116.95g 234%
Vitamin C 347.3mg 579%
Vitamin A 0.3mg 9%
Iron 5.7mg 32%
Calcium 692mg 69%
Amount Per 100 g
Calories 89.91 Kcal (376 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 105%
Cholesterol 16.02mg 120%
Sodium 203.81mg 191%
Potassium 96.24mg 46%
Total Carbs 10.95g 82%
Sugars 6.33g 570%
Dietary Fiber 0.88g 79%
Protein 5.2g 234%
Vitamin C 15.4mg 579%
Iron 0.3mg 32%
Calcium 30.8mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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