Grilled Pork Chops with Brown-sugar Brine and Onion-Peach Marmalade Recipe

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Grilled Pork Chops with Brown-sugar Brine and Onion-Peach Marmalade
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Ingredients:

Directions:

  1. In a large pot, bring 7 cups water to a boil. Remove from heat and add 1/2 cup salt, the brown sugar, rosemary sprig, and 2 tsp. peppercorns, stirring until salt and sugar are dissolved. Add ice cubes and chill until cold. Place pork in brine and set a plate on top to keep meat completely submerged. Cover with plastic wrap and chill overnight.
  2. Heat 2 tbsp. oil in a large frying pan over medium heat. Add onions and cook, stirring often, until transparent and starting to brown, 10 to 15 minutes. Turn heat to low; add peaches, granulated sugar, vinegar, and remaining 1 tsp. peppercorns. Cook, stirring often, until marmalade is caramelized and sticky, 40 minutes. Stir in remaining 1 tsp. salt and 2 tsp. rosemary.
  3. Prepare a charcoal or gas grill for medium heat (350° to 400°; you can hold your hand 5 in. above cooking grate for only 5 to 7 seconds). Remove pork from brine and pat dry. Brush pork all over with remaining 1 tbsp. oil.
  4. Grill pork, covered, turning once, until meat is done the way you like it, about 10 minutes for medium-rare (145°; cut to test). Transfer pork to a platter, tent with foil, and let rest 5 to 10 minutes. Serve with marmalade.
  5. Note: Nutritional analysis is per serving.
  6. *Sodium content could not be accurately calculated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2431.12 Kcal (10179 kJ)
Calories from fat 735.28 Kcal
% Daily Value*
Total Fat 81.7g 126%
Cholesterol 554.09mg 185%
Sodium 2783.24mg 116%
Potassium 4303.18mg 92%
Total Carbs 246.59g 82%
Sugars 216g 864%
Dietary Fiber 15.41g 62%
Protein 182.46g 365%
Vitamin C 54mg 90%
Iron 9.1mg 50%
Calcium 370.3mg 37%
Amount Per 100 g
Calories 116.75 Kcal (489 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 126%
Cholesterol 26.61mg 185%
Sodium 133.66mg 116%
Potassium 206.66mg 92%
Total Carbs 11.84g 82%
Sugars 10.37g 864%
Dietary Fiber 0.74g 62%
Protein 8.76g 365%
Vitamin C 2.6mg 90%
Iron 0.4mg 50%
Calcium 17.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.6
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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