Directions:
- Combine first 6 ingredients; set aside.
- Heat oil in a large Dutch oven over medium heat. Add onion; cook 3 minutes or until tender, stirring frequently. Add garlic; cook 15 seconds, stirring constantly. Add spice mixture; cook 30 seconds, stirring constantly. Add potato, squash, and bell pepper, stirring to coat with spice mixture; cook 1 minute, stirring constantly. Stir in water and coconut milk, scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potato is tender. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.07 Kcal (859 kJ) | ||
| Calories from fat | 66.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 495.99mg | 21% | |
| Potassium | 861.4mg | 18% | |
| Total Carbs | 33.96g | 11% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 107mg | 594% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.41 Kcal (240 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 11% | |
|---|---|---|---|
| Sodium | 138.85mg | 21% | |
| Potassium | 241.15mg | 18% | |
| Total Carbs | 9.51g | 11% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 1.16g | 17% | |
| Protein | 1.11g | 8% | |
| Vitamin C | 17.6mg | 105% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 29.9mg | 594% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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