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Pork Tenderloin with Dijon Cranberry Sauce Recipe

Pork Tenderloin with Dijon Cranberry Sauce Recipe

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Pork Tenderloin with Dijon Cranberry Sauce

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

Directions:

To prepare pork, combine first 3 ingredients in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator 8 hours, turning bag occasionally.
Preheat oven to 400°.
Remove pork from bag, discarding marinade.
Heat oil in a large ovenproof skillet over medium-high heat. Add pork; cook 4 minutes, browning on all sides. Place pan in oven; cook at 400° for 15 minutes or until thermometer registers 155°. Remove from heat; let stand 5 minutes. Cut pork into 1/4-inch slices; keep warm.
To prepare sauce, combine cranberry sauce and remaining ingredients in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally. Serve sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.97 Kcal (666 kJ)
Calories from fat	42.78 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	73.69mg	25%
Sodium	324.13mg	14%
Potassium	502.9mg	11%
Total Carbs	2.7g	1%
Sugars	1.5g	6%
Dietary Fiber	0.61g	2%
Protein	24.69g	49%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	89.56 Kcal (375 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	7%
Cholesterol	41.52mg	25%
Sodium	182.61mg	14%
Potassium	283.34mg	11%
Total Carbs	1.52g	1%
Sugars	0.85g	6%
Dietary Fiber	0.34g	2%
Protein	13.91g	49%
Vitamin C	0.7mg	2%
Iron	1mg	10%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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