Pork Smothered in Onions - 6 Net Carbs - Crockpot Recipe

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Pork Smothered in Onions - 6 Net Carbs - Crockpot
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Ingredients:

Directions:

  1. Grease inside of crockpot with butter (leave excess inside).
  2. In large skillet over med heat, warm olive oil; add the onions, thyme, salt, and pepper to the pan and saute until onions are wilted and lightly browned, about 6 minute.
  3. Turn off heat and add the sherry to the skillet.
  4. Place the pork cutlets in crockpot; top with onion mixture.
  5. Cover and cook on low for 10 hours.
  6. To serve, garnish with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.17 Kcal (4535 kJ)
Calories from fat 742.54 Kcal
% Daily Value*
Total Fat 82.5g 127%
Cholesterol 178.48mg 59%
Sodium 2696.18mg 112%
Potassium 726.93mg 15%
Total Carbs 22.59g 8%
Sugars 4.49g 18%
Dietary Fiber 2.36g 9%
Protein 33.93g 68%
Vitamin C 7.8mg 13%
Iron 4.9mg 27%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 291.57 Kcal (1221 kJ)
Calories from fat 199.88 Kcal
% Daily Value*
Total Fat 22.21g 127%
Cholesterol 48.05mg 59%
Sodium 725.77mg 112%
Potassium 195.68mg 15%
Total Carbs 6.08g 8%
Sugars 1.21g 18%
Dietary Fiber 0.64g 9%
Protein 9.13g 68%
Vitamin C 2.1mg 13%
Iron 1.3mg 27%
Calcium 31.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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