New England Turkey Burger Recipe

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Ingredients

Count

Nutrition

1581

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups thinly sliced onion
3/4 cup samuel adams summer ale
1 lb ground turkey
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
cooking spray
1.5 oz reduced-fat vermont white cheddar cheese, shaved
4 tsp canola mayonnaise
2 tsp whole-grain mustard
4 (1 1/2-oz) hamburger buns, toasted
4 small green leaf lettuce leaves
4 (1/4-inch- thick) slices tomato

Directions:

Heat a large skillet over medium heat. Add oil; swirl. Add onion; cook 7 minutes or until tender, stirring occasionally. Add beer; bring to a boil over medium-high heat. Reduce heat. Simmer 20 minutes or until onion is golden and liquid almost evaporates; stir occasionally. Cool.
Preheat grill to medium-high heat.
Remove 1/4 cup onion mixture from pan; finely chop. Combine chopped onion mixture and turkey. Divide mixture into 4 equal portions; gently shape each into a 1/2-inch-thick patty. Press a nickel-sized indentation in center of each patty. Sprinkle with salt and pepper. Place patties on grill rack coated with cooking spray; grill 5 minutes. Turn patties; grill 3 minutes. Top with cheese; grill 1 minute or until cheese melts and turkey is done.
Combine mayonnaise and mustard. Spread 1 1/2 teaspoons mayonnaise mixture on bottom half of each bun; top each with 1 lettuce leaf, 1 tomato slice, and 1 patty. Divide onion mixture evenly among servings; top with top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1581.08 Kcal (6620 kJ)
Calories from fat	549.38 Kcal
		% Daily Value*
Total Fat	61.04g	94%
Cholesterol	364.18mg	121%
Sodium	2489.15mg	104%
Potassium	4258.36mg	91%
Total Carbs	115.6g	39%
Sugars	27.37g	109%
Dietary Fiber	21.41g	86%
Protein	138.59g	277%
Vitamin C	100.3mg	167%
Iron	18.5mg	103%
Calcium	568.7mg	57%

Amount Per 100 g
Calories	66.75 Kcal (279 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	94%
Cholesterol	15.38mg	121%
Sodium	105.09mg	104%
Potassium	179.79mg	91%
Total Carbs	4.88g	39%
Sugars	1.16g	109%
Dietary Fiber	0.9g	86%
Protein	5.85g	277%
Vitamin C	4.2mg	167%
Iron	0.8mg	103%
Calcium	24mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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