Pork Sirloin Chops with Tomatoes Thorn Recipe

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Pork Sirloin Chops with Tomatoes Thorn
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Ingredients:

  • 2 19/20 lbs. pork sirlon, lean
  • 20 oz. tomatoes
  • 2 tbsp italian seasoning
  • 2 tsp thyme
  • 28 g. olive oil
  • 1/2 tsp johnny's seasoning blend
  • 7/20 tsp black pepper

Directions:

  1. Remove bone from Sirloin if necessary
  2. Use kitchen scissors to cut the meat into 1/2 thick strips by 1-2 inches in lenght.
  3. Combine meat and seasonings in stainless steel pan
  4. Brown well, stirring occasionally
  5. Add skinned tomatoes, cut up and mix in
  6. Simmer at a rapid boil for 20-30 minutes, or until the liquid has been reduced by about half (should be thicker & creamier)
  7. Serve hot over mashed potatoes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.66 Kcal (1527 kJ)
Calories from fat 252.51 Kcal
% Daily Value*
Total Fat 28.06g 43%
Sodium 48.02mg 2%
Potassium 1364.23mg 29%
Total Carbs 23.58g 8%
Sugars 17.02g 68%
Dietary Fiber 6.18g 25%
Protein 6.02g 12%
Vitamin C 82.7mg 138%
Iron 0.4mg 2%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 60.79 Kcal (255 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 43%
Sodium 8.01mg 2%
Potassium 227.42mg 29%
Total Carbs 3.93g 8%
Sugars 2.84g 68%
Dietary Fiber 1.03g 25%
Protein 1g 12%
Vitamin C 13.8mg 138%
Iron 0.1mg 2%
Calcium 11.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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