Carrot-Ginger Soup Recipe

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Carrot-Ginger Soup
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  1. Heat a large saucepan over medium heat. Melt butter with olive oil in pan; cook 2 minutes or until butter melts. Add onion, ginger, and garlic. Cook 10 minutes or until onion is soft, stirring occasionally.
  2. Stir in broth, carrot, and wine. Bring to a boil; reduce heat and simmer, uncovered, for 45 minutes.
  3. Place half of carrot mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a bowl. Repeat procedure with remaining carrot mixture. Stir in lime juice, curry powder, and pepper. Ladle about 2/3 cup soup into each of 12 bowls. Sprinkle evenly with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2043.02 Kcal (8554 kJ)
Calories from fat 691.01 Kcal
% Daily Value*
Total Fat 76.78g 118%
Cholesterol 91.59mg 31%
Sodium 3838.8mg 160%
Potassium 6269.74mg 133%
Total Carbs 128.72g 43%
Sugars 76.89g 308%
Dietary Fiber 24.29g 97%
Protein 177.56g 355%
Vitamin C 74.5mg 124%
Vitamin A 7.2mg 241%
Iron 34.1mg 189%
Calcium 1538.5mg 154%
Amount Per 100 g
Calories 71.19 Kcal (298 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 118%
Cholesterol 3.19mg 31%
Sodium 133.77mg 160%
Potassium 218.48mg 133%
Total Carbs 4.49g 43%
Sugars 2.68g 308%
Dietary Fiber 0.85g 97%
Protein 6.19g 355%
Vitamin C 2.6mg 124%
Vitamin A 0.3mg 241%
Iron 1.2mg 189%
Calcium 53.6mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
  • 48

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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