Directions:
- Heat broiler. Season pork with salt and pepper. In large skillet heat oil over high heat until it shimmers.
- Cook pork in skillet 3 minutes, turning once, or until browned on both sides.
- Place pork on jelly-roll pan and broil 7 minutes or until just cooked through. Remove and keep warm.
- Meanwhile, add the ginger to the skillet, stirring to combine. Stir in mustard to combine.
- Add pear juice. Cook about 3 minutes until liquid has thickened enough to coat the back of a spoon.
- Add butter and swirl until melted.
- Gently stir in the pears and remove from heat. Serve pear sauce with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 9% | |
| Sodium | 200.29mg | 8% | |
| Potassium | 130.56mg | 3% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.79 Kcal (920 kJ) | ||
| Calories from fat | 131.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 10% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 9% | |
| Sodium | 454.63mg | 8% | |
| Potassium | 296.36mg | 3% | |
| Total Carbs | 2.83g | 0% | |
| Sugars | 1.71g | 3% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 18.47g | 16% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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