Pork Chops With Apple Compote Recipe

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Ingredients:

Serving

Directions:

Prepare apples by peeling and chopping to the size you desire and sprinkling with sugar and cinnamon. If you want an ‘applesauce’ texture dice the apples, if you prefer a more elegant presentation, you may prefer slices.
In a small sauce pan, Simmer cinnamon sugar coated apples in the butter and water until the juices form a glaze.
Meanwhile, prepare the chops by cutting through outside fat strip every 1 inch to prevent curling being careful not to cut into the meat, and seasoning chops with salt and pepper.
Sauté chops in olive oil, in a skillet over medium-high heat until browned, flip and brown other side (approx 3-4 minutes per side). Remove chops from pan and rest on a platter while you make the compote.
Deglaze the skillet with chicken broth being sure to scrape up brown bits from the bottom of the pan.
When you have reduce the broth by about 1/2, add the apple mixture and juices release from the rested pork chops and stir until well combine. Season to taste and serve over the pork chops. If wish, you can return the pork chops to the pan to coat before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.83 Kcal (1456 kJ)
Calories from fat	179.68 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	66.39mg	22%
Sodium	139.06mg	6%
Potassium	419.94mg	9%
Total Carbs	21.79g	7%
Sugars	16.97g	68%
Dietary Fiber	2.51g	10%
Protein	20.28g	41%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	159.38 Kcal (667 kJ)
Calories from fat	82.33 Kcal
		% Daily Value*
Total Fat	9.15g	31%
Cholesterol	30.42mg	22%
Sodium	63.72mg	6%
Potassium	192.42mg	9%
Total Carbs	9.99g	7%
Sugars	7.77g	68%
Dietary Fiber	1.15g	10%
Protein	9.29g	41%
Vitamin C	3.1mg	11%
Iron	0.4mg	5%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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