Directions:
- Cut pork tenderloin in half lengthwise. Place plastic wrap over tenderloin halves; pound to 1/4-inch thickness using a meat mallet or small, heavy skillet. Cut each tenderloin half diagonally across the grain into 1-inch strips. Place strips in a large zip-top plastic bag.
- Combine soy sauce and next 5 ingredients in a small bowl; stir with a whisk until well blended. Pour over tenderloin strips in bag, tossing to coat, and seal bag. Marinate in refrigerator at least 1 hour, turning bag occasionally.
- While tenderloin marinates, soak skewers in water 30 minutes.
- Preheat broiler.
- Remove tenderloin strips from bag; discard marinade. Thread 1 strip onto each skewer. Place skewers on a broiler rack coated with cooking spray; broil 3 minutes on each side or until done. Serve with Peanut Dipping Sauce.
- Note: Nutritional analysis totals include Peanut Dipping Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.57 Kcal (166 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 5% | |
| Sodium | 137.32mg | 6% | |
| Potassium | 118.92mg | 3% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 119.99 Kcal (502 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 1% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 5% | |
| Sodium | 416.38mg | 6% | |
| Potassium | 360.59mg | 3% | |
| Total Carbs | 5.95g | 1% | |
| Sugars | 3.84g | 5% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 17.46g | 12% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 13.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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