Pork Loin With Fresh Mozzarella, Basil and Tomatoes Recipe

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Pork Loin With Fresh Mozzarella, Basil and Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Trim the pork tenderloins to remove silver skin, then slice into 3/4-inch thick rounds.
  3. In a hot skillet, brown the tenderloins on both sides in olive oil. Set aside.
  4. In a 9 X 13-inch baking pan, arrange the pork slices face up.
  5. On top of each slice of pork, top with a small dollop of basil pesto, a slice of tomato and a fresh basil leaf. Repeat until all slices of pork are covered.
  6. In a small bowl, combine garlic and tomato sauce. Pour into baking dish, being careful of pork slices. Sauce can cover pork.
  7. Top each slice of pork with a thin slice of mozarella cheese.
  8. Bake at 400 degrees for 15-20 minutes, or until cheese is melted and golden brown. Cheese may be slid under the broiler for a few minutes for extra browning if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.96 Kcal (1423 kJ)
Calories from fat 126.42 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 115.64mg 39%
Sodium 479.18mg 20%
Potassium 800.74mg 17%
Total Carbs 3.45g 1%
Sugars 1.58g 6%
Dietary Fiber 0.99g 4%
Protein 47.14g 94%
Vitamin C 8.1mg 13%
Iron 1.8mg 10%
Calcium 308.5mg 31%
Amount Per 100 g
Calories 135.01 Kcal (565 kJ)
Calories from fat 50.21 Kcal
% Daily Value*
Total Fat 5.58g 22%
Cholesterol 45.93mg 39%
Sodium 190.3mg 20%
Potassium 318mg 17%
Total Carbs 1.37g 1%
Sugars 0.63g 6%
Dietary Fiber 0.39g 4%
Protein 18.72g 94%
Vitamin C 3.2mg 13%
Iron 0.7mg 10%
Calcium 122.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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