Directions:
- Mix all ingredients together.
- Dip chicken breasts in egg and roll in cornstarch.
- Fry in oil until browned.
- Place chicken in baking pan, pour sauce and bake in oven for about 45 minutes at 180C degrees or 350F degrees.
- Turn chicken over every 15 or 20 minutes.
- Can be served with vegetables or rice boiled with turmeric ground.
- Same recipe applies for chicken wings.
- Enjoy your cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.39 Kcal (1475 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1435.21mg | 60% | |
| Potassium | 785.65mg | 17% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 17.73g | 71% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 49.35g | 99% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.16 Kcal (369 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 13% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 60% | |
| Sodium | 359.04mg | 60% | |
| Potassium | 196.54mg | 17% | |
| Total Carbs | 5.61g | 7% | |
| Sugars | 4.44g | 71% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 12.34g | 99% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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