Thai-Style Chicken Soup with Basil Recipe

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Thai-Style Chicken Soup with Basil
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Ingredients:

Directions:

  1. Cut off and discard top of lemongrass, leaving 6-inch stalks, then finely chop. Cook lemongrass, shallots, and garlic in oil in a large heavy pot over medium-low heat, stirring occasionally, until well browned, 12 to 15 minutes.
  2. Add stock, reserved tomato juice, tamarind, fish sauce, chiles, lime leaves, and ginger and simmer, uncovered, 30 minutes.
  3. While soup simmers, freeze chicken breast just until slightly firm, 20 to 30 minutes, then thinly slice crosswise.
  4. Strain stock through a fine-mesh sieve into a large saucepan, pressing hard on and then discarding solids. Return to a simmer and stir in chicken, diced tomatoes, snow peas, and basil. Gently simmer just until chicken is cooked through, 1 to 2 minutes. Season with additional fish sauce and salt.
  5. Cooks' notes: Soup, without chicken, diced tomatoes, snow peas, and basil, can be made 3 days ahead and chilled (covered once cool).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.08 Kcal (1118 kJ)
Calories from fat 92 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 66.89mg 22%
Sodium 2616.91mg 109%
Potassium 633.75mg 13%
Total Carbs 17.59g 6%
Sugars 7.13g 29%
Dietary Fiber 2.86g 11%
Protein 26.34g 53%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 36.78 Kcal (154 kJ)
Calories from fat 12.67 Kcal
% Daily Value*
Total Fat 1.41g 16%
Cholesterol 9.21mg 22%
Sodium 360.37mg 109%
Potassium 87.27mg 13%
Total Carbs 2.42g 6%
Sugars 0.98g 29%
Dietary Fiber 0.39g 11%
Protein 3.63g 53%
Vitamin C 1.1mg 13%
Iron 0.1mg 5%
Calcium 5.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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