Pork Ribs From Food Network Recipe

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Pork Ribs From Food Network
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  1. Preheat oven to 250 degrees F.
  2. In a bowl combine dry ingredients and mix well. Place slab of ribs on a piece of heavy-duty aluminum foil, shiny side down. Sprinkle each side generously with the rub. Pat the rub into the meat. Refrigerate for a minimum of 1 hour (over night is better). In a microwavable bowl combine all the ingredients for the braising liquid. Microwave for 1 minute on high.
  3. Place the ribs on a baking sheet. Open one end of the foil and pour the braising liquid into the packet. Tilt the baking sheet to distribute the braising liquid. Braise in the oven for 2 1/2 to 3 hours.
  4. Transfer the braising liquid into a sauce pan. Bring the liquid to boil and reduce by half or until it becomes a thick syrup. Brush the glaze on the ribs. Place the ribs under the broiler or on a grill until the glaze caramelizes lightly. Slice the slab into 2 rib portions. Place the remaining glaze in abowl and toss the rib portions in the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4644.27 Kcal (19445 kJ)
Calories from fat 4047.74 Kcal
% Daily Value*
Total Fat 449.75g 692%
Cholesterol 489.78mg 163%
Sodium 10112.05mg 421%
Potassium 2676.24mg 57%
Total Carbs 66.14g 22%
Sugars 57.82g 231%
Dietary Fiber 2.03g 8%
Protein 62.17g 124%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 187.6mg 19%
Amount Per 100 g
Calories 504.52 Kcal (2112 kJ)
Calories from fat 439.71 Kcal
% Daily Value*
Total Fat 48.86g 692%
Cholesterol 53.21mg 163%
Sodium 1098.49mg 421%
Potassium 290.72mg 57%
Total Carbs 7.18g 22%
Sugars 6.28g 231%
Dietary Fiber 0.22g 8%
Protein 6.75g 124%
Vitamin C 0.5mg 7%
Iron 0.3mg 14%
Calcium 20.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 130
  • 128

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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