Ingredients:
- 1 dash ground clove
- ranch and/or bleu cheese dressing
- celery sticks
- note: i'm sure another brand would work fine, just be sure it's a cheddar popcorn seasoning.
Directions:
- Make breading for wings by combining ingredients flour through clove in a medium bowl. Stir well. Dip each wing, one at a time into the breading. Give each one a light coating and arrange on a plate. Let sit uncovered in fridge for 15 minutes.
- Meanwhile, heat oil in fry pan. Mix hot sauce & water together in a small bowl/cup.
- Fry for 7-10 minutes, or until wings are brown.
- When done, drain wings on paper towels or rack then drop them into a large container with a lid See Photo. Pour sauce over wings (start with about half or 2/3 and check for spiciness), cover and shake to coat. Remove with tongs & arrange on plate with Ranch/bleu cheese dressing & celery sticks on side. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.1 Kcal (273 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 2418.95mg | 101% | |
| Potassium | 178.18mg | 4% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 2% | |
|---|---|---|---|
| Sodium | 5048.81mg | 101% | |
| Potassium | 371.89mg | 4% | |
| Total Carbs | 22.91g | 4% | |
| Sugars | 1.27g | 2% | |
| Dietary Fiber | 5.83g | 11% | |
| Protein | 4.14g | 4% | |
| Vitamin C | 23.1mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 8% | |
| Calcium | 71mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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