Calories in Usda Pork, fresh, loin, country-style ribs, separable lean only

476Calories

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Nutrition Facts Usda Pork, fresh, loin, country-style ribs, separable lean only

Amount Per 12 oz
Calories 476.28 Kcal (1994 kJ)
Calories from fat 172.69 Kcal
% Daily Value*
Total Fat 19.19g 30%
Saturated Fat 6.84g 34%
Cholesterol 251.75mg 84%
Sodium 227.93mg 9%
Potassium 1149.88mg 24%
Protein 70.63g 141%
Iron 3.1mg 17%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 340.2 g
  • Cal: 23.8 %
  • Fat: 29.5 %
  • Carb: 0 %
  • Prot: 141.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.6%)
  • Protein (62.4%)
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