Pork, Potato, and Fennel Casserole Recipe

Posted by
Rate It!
Pork, Potato, and Fennel Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place pork in a marinade of thyme, fennel seeds, garlic and wine for 6 hours or overnight.
  2. Drain pork from marinade, reserving marinade, and pat pork dry.
  3. Remove fronds from fennel and reserve; cut bulbs into 6 sections and set aside until needed.
  4. Cook pancetta in 2 tbsp of the olive oil until the fat renders, then place pancetta in the bottom of crockpot.
  5. In the remaining oil in pan, add onions, fennel, and potatoes and cook for 5 minutes.
  6. Place vegetables into the crockpot.
  7. Dredge pork in flour and shake away excess.
  8. Add remaining 1 tbsp of olive oil to pan and cook pork until browned on all sides.
  9. Add marinade to the pan, season with salt and pepper, bring to a boil and cook 2 minutes.
  10. Place pork/marinade mixture into crockpot and stir everything together.
  11. Cover and cook on low for 8-10 hours or until pork is tender and cooked through.
  12. To serve, garnish with lemon zest, garlic, parsley, and fennel fronds before plating.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.31 Kcal (2421 kJ)
Calories from fat 153.08 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 137.94mg 46%
Sodium 531.21mg 22%
Potassium 1655.95mg 35%
Total Carbs 42.68g 14%
Sugars 6.84g 27%
Dietary Fiber 7.04g 28%
Protein 47.72g 95%
Vitamin C 17.1mg 29%
Vitamin A 1.1mg 38%
Iron 4.1mg 23%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 26%
Cholesterol 25.75mg 46%
Sodium 99.15mg 22%
Potassium 309.1mg 35%
Total Carbs 7.97g 14%
Sugars 1.28g 27%
Dietary Fiber 1.31g 28%
Protein 8.91g 95%
Vitamin C 3.2mg 29%
Vitamin A 0.2mg 38%
Iron 0.8mg 23%
Calcium 23.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top