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Pan Sauteed Chicken with Vegetables and Herbs Recipe

Pan Sauteed Chicken with Vegetables and Herbs Recipe

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Pan Sauteed Chicken with Vegetables and Herbs

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Ingredients:

Serving

1/8 tsp ground black pepper
1/8 tsp paprika
2 tbsp all-purpose flour
4 bone-in chicken breast halves
2 tbsp olive oil
2 small red onions, cut into quarters
1 lb new potatoes, cut into quarters
8 oz fresh whole baby carrots, green tops trimmed to 1-inch
1 1/2 cups swanson chicken stock
3 tbsp lemon juice
1 tbsp chopped fresh oregano leaves
1 tbsp chopped fresh thyme leaves

Directions:

Heat the oven to 350 degrees F. Combine the black pepper, paprika and flour in a small bowl. Coat the chicken with the flour mixture.
Heat the oil in a 12-inch oven-safe skillet over medium-high heat. Add the chicken and cook until it's well browned on all sides. Remove the chicken from the skillet.
Add the onions and potatoes to the skillet and cook for 5 minutes. Add the carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.
Bake at 350 degrees F for 20 minutes. Uncover the skillet and bake for 15 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.92 Kcal (1088 kJ)
Calories from fat	85.44 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	6.15mg	2%
Sodium	380.13mg	16%
Potassium	631.43mg	13%
Total Carbs	37.51g	13%
Sugars	9.53g	38%
Dietary Fiber	6.52g	26%
Protein	7.45g	15%
Vitamin C	12mg	20%
Vitamin A	1.7mg	57%
Iron	2.3mg	13%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	78.14 Kcal (327 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	15%
Cholesterol	1.85mg	2%
Sodium	114.27mg	16%
Potassium	189.82mg	13%
Total Carbs	11.28g	13%
Sugars	2.86g	38%
Dietary Fiber	1.96g	26%
Protein	2.24g	15%
Vitamin C	3.6mg	20%
Vitamin A	0.5mg	57%
Iron	0.7mg	13%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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