Polenta & Sausage Hash Recipe

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Ingredients:

Serving

4 oz sweet italian sausage (about 2 small links )
1 lb prepared polenta
3 tsp olive oil, divided
2 onions, chopped
2 red bell peppers, seeded and chopped
salt , to taste
fresh ground pepper , to taste
crushed red pepper flakes , to taste
3/4 cup grated part-skim mozzarella cheese (3 oz)
2 tbsp chopped fresh parsley

Directions:

Pierce sausage links with a fork and place in a saucepan.
Cover with water and bring to a simmer.
Simmer over low heat for 10 minutes.
Transfer to a cutting board and let cool slightly; cut into thin rounds.
Meanwhile, pat polenta dry and cut into 1/2-inch-thick slices.
Stack slices, 4 or 5 at a time, and cut into quarters.
Pat slices dry and set aside.
Cook the sausage slices in a large nonstick or cast-iron skillet, stirring over medium-high heat, until browned, 3 to 5 minutes.
Transfer to a plate lined with paper towels.
Add 1 teaspoon oil to the pan.
Add onions and cook, stirring, until soft, 2 to 3 minutes.
Add peppers, season with salt and peppers and cook, stirring, until tender, about 3 minutes longer.
Transfer the vegetables to a plate.
Wipe out the pan and add the remaining 2 teaspoons oil to the pan; tilt to coat the bottom evenly.
Add the reserved polenta and cook, stirring occasionally, until nicely browned, 3 to 5 minutes.
Add the reserved vegetables and sausages to the skillet and shake the pan over the heat until everything is heated through.
Taste and adjust seasonings with salt and pepper.
Remove from the heat, sprinkle with cheese and garnish with parsley.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.16 Kcal (1085 kJ)
Calories from fat	100.31 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	23.44mg	8%
Sodium	286.25mg	12%
Potassium	213.57mg	5%
Total Carbs	30.15g	10%
Sugars	3.1g	12%
Dietary Fiber	3.53g	14%
Protein	8.72g	17%
Vitamin C	44.1mg	73%
Vitamin A	2.5mg	83%
Iron	17mg	95%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	130.77 Kcal (548 kJ)
Calories from fat	50.62 Kcal
		% Daily Value*
Total Fat	5.62g	17%
Cholesterol	11.83mg	8%
Sodium	144.44mg	12%
Potassium	107.77mg	5%
Total Carbs	15.21g	10%
Sugars	1.56g	12%
Dietary Fiber	1.78g	14%
Protein	4.4g	17%
Vitamin C	22.3mg	73%
Vitamin A	1.3mg	83%
Iron	8.6mg	95%
Calcium	82.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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