Pork Pineapple Stir-Fry Recipe

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Pork Pineapple Stir-Fry
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Ingredients:

Directions:

  1. In a medium bowl, toss pork with cornstarch until coated; season with salt and pepper.
  2. In a large nonstick skillet or wok, heat oil over medium-high heat; brown pork, tossing often, for about 3 minutes.
  3. Add garlic, ginger and the white parts of the green onion; cook for 1 minute.
  4. Stir in vinegar and cook until it evaporates, about 30 seconds. Transfer pork mixture to a plate.
  5. In same skillet or wok, add hoisin and broth, scraping up any brown bits. Stir in snap peas, red pepper and pineapple and bring to a boil, about 2 minutes.
  6. Return pork mixture to pan and add remaining green onions. Cook for 1 minute until sauce is slightly thickened.
  7. Sprinkle with cashews, if desired.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.6 Kcal (2062 kJ)
Calories from fat 261.39 Kcal
% Daily Value*
Total Fat 29.04g 45%
Cholesterol 60.41mg 20%
Sodium 1896.3mg 79%
Potassium 770.27mg 16%
Total Carbs 29.71g 10%
Sugars 12.27g 49%
Dietary Fiber 3.03g 12%
Protein 28.88g 58%
Vitamin C 48.9mg 81%
Vitamin A 1.2mg 39%
Iron 54.3mg 302%
Calcium 55mg 5%
Amount Per 100 g
Calories 153.79 Kcal (644 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 45%
Cholesterol 18.86mg 20%
Sodium 592.02mg 79%
Potassium 240.48mg 16%
Total Carbs 9.28g 10%
Sugars 3.83g 49%
Dietary Fiber 0.95g 12%
Protein 9.02g 58%
Vitamin C 15.3mg 81%
Vitamin A 0.4mg 39%
Iron 17mg 302%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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