Green Olive Chicken Recipe

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Green Olive Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Heat oil in a large skillet over medium high heat; brown chicken in oil, about 5 minutes each side. Add garlic, bay leaf, and thyme; mix well, then stir in tomatoes, olives, wine and broth.
  2. Reduce heat to low and simmer, uncovered, for 20-25 minutes or until chicken is cooked through and juices run clear. Remove garlic and bay leaf.
  3. While chicken is cooking, boil pasta in salted water until cooked al dente, according to package directions.
  4. Remove chicken to a warm plate. Stir cornstarch into water, and drizzle into sauce. Stir over heat until sauce thickens. Transfer pasta into sauce, toss thoroughly and serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.55 Kcal (1765 kJ)
Calories from fat 108.7 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 139.24mg 46%
Sodium 1004.09mg 42%
Potassium 790.75mg 17%
Total Carbs 23.06g 8%
Sugars 1.69g 7%
Dietary Fiber 1.43g 6%
Protein 50.8g 102%
Vitamin C 3.6mg 6%
Iron 99.6mg 553%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 118.56 Kcal (496 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 19%
Cholesterol 39.16mg 46%
Sodium 282.41mg 42%
Potassium 222.4mg 17%
Total Carbs 6.49g 8%
Sugars 0.48g 7%
Dietary Fiber 0.4g 6%
Protein 14.29g 102%
Vitamin C 1mg 6%
Iron 28mg 553%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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