Directions:
- Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
- While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.
- To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrots, and ginger; stri-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.26 Kcal (2174 kJ) | ||
| Calories from fat | 158.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 1054.38mg | 44% | |
| Potassium | 606.75mg | 13% | |
| Total Carbs | 70.54g | 24% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 27% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 11% | |
| Sodium | 289.74mg | 44% | |
| Potassium | 166.73mg | 13% | |
| Total Carbs | 19.38g | 24% | |
| Sugars | 3.14g | 46% | |
| Dietary Fiber | 2.34g | 34% | |
| Protein | 5.92g | 43% | |
| Vitamin C | 6.2mg | 38% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1mg | 20% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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