Ingredients:
- finely grated zest of 1 lime
- 2 pork tenderloins, about 12 oz. each, trimmed , cut into 1 1/2-inch pieces
- 2 red bell peppers, stemmed, seeded, cut into 1 1/2-inch squares
Directions:
- Make glaze: Combine honey, soy sauce, zest, lime juice, chili powder and crushed red pepper in a pan. Bring to a boil over medium-high heat. Reduce heat to medium and cook, stirring, until slightly thickened, about 5 minutes. Let cool slightly.
- Preheat a gas grill on high heat for 10 to 15 minutes with lid closed. Thread pork, mango and peppers, alternating, on 8 large metal skewers, leaving some space between pieces. Place on a baking sheet and season generously with salt and pepper. Brush with glaze. (Discard any leftover glaze.)
- Oil grill. Place kebabs on grill, reduce heat to medium-high, close lid and grill for 6 minutes. Turn kebabs and grill until peppers are lightly charred and pork is cooked through, about 6 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.14 Kcal (4727 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 221.13mg | 74% | |
| Sodium | 2255.52mg | 94% | |
| Potassium | 2977.2mg | 63% | |
| Total Carbs | 189.43g | 63% | |
| Sugars | 174.35g | 697% | |
| Dietary Fiber | 17.74g | 71% | |
| Protein | 82.49g | 165% | |
| Vitamin C | 495.4mg | 826% | |
| Vitamin A | 5.9mg | 198% | |
| Iron | 105.2mg | 585% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 11% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 74% | |
| Sodium | 152.46mg | 94% | |
| Potassium | 201.24mg | 63% | |
| Total Carbs | 12.8g | 63% | |
| Sugars | 11.79g | 697% | |
| Dietary Fiber | 1.2g | 71% | |
| Protein | 5.58g | 165% | |
| Vitamin C | 33.5mg | 826% | |
| Vitamin A | 0.4mg | 198% | |
| Iron | 7.1mg | 585% | |
| Calcium | 8.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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