Grilled Garlic Lime Pork Tenderloin Recipe

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Grilled Garlic Lime Pork Tenderloin
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Ingredients:

Directions:

  1. To make marinade:.
  2. In a blender or small food processor blend marinade ingredients with salt and pepper to taste.
  3. In a large sealable plastic bag combine pork with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate pork, chilled, turning occasionally, at least 1 day and up to 2 days.
  4. Prepare grill.
  5. Let pork stand at room temperature about 30 minutes before grilling. Remove pork from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, turning every 5 minutes, until a meat thermometer registers 160°F., 15 to 20 minutes.
  6. Transfer meat to a cutting board and let stand 5 minutes before slicing.
  7. Serve pork with onion marmalade.
  8. To make the jalapeno onion marmelade:.
  9. In a large heavy skillet cook onions in oil with salt and pepper to taste over moderate heat, stirring, until softened. Add jalapeños and cook, stirring, 1 minute. Add honey or sugar and cook, stirring, 1 minute. Add vinegar and simmer, stirring, until almost all liquid is evaporated. Add water and simmer, stirring, until mixture is slightly thickened and onions are very tender, about 10 minutes. Season marmalade with salt and pepper. Marmalade may be made 2 days ahead and chilled, covered. Reheat marmalade before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.15 Kcal (2291 kJ)
Calories from fat 272.54 Kcal
% Daily Value*
Total Fat 30.28g 47%
Cholesterol 147.39mg 49%
Sodium 479.98mg 20%
Potassium 1092.32mg 23%
Total Carbs 16.74g 6%
Sugars 9.95g 40%
Dietary Fiber 2.06g 8%
Protein 49.47g 99%
Vitamin C 11.7mg 20%
Iron 2.5mg 14%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 138.02 Kcal (578 kJ)
Calories from fat 68.75 Kcal
% Daily Value*
Total Fat 7.64g 47%
Cholesterol 37.18mg 49%
Sodium 121.08mg 20%
Potassium 275.54mg 23%
Total Carbs 4.22g 6%
Sugars 2.51g 40%
Dietary Fiber 0.52g 8%
Protein 12.48g 99%
Vitamin C 3mg 20%
Iron 0.6mg 14%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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