Pork Loin Roast Recipe

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Pork Loin Roast
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  1. Inject marinade from one end to the other.
  2. Sprinkle half the oregano, salt and pepper on one side, then rub it in and turn over and repeat.
  3. Cook on low covered for 6 hours. No peeking.
  4. I used a slow cooker.
  5. This recipe is for pork loin. Not blade, shoulder or picnic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.09 Kcal (1035 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 100.36mg 33%
Sodium 363.07mg 15%
Potassium 663.26mg 14%
Total Carbs 0.79g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 35.73g 71%
Vitamin C 1.7mg 3%
Iron 1.7mg 10%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 136.62 Kcal (572 kJ)
Calories from fat 50.81 Kcal
% Daily Value*
Total Fat 5.65g 16%
Cholesterol 55.49mg 33%
Sodium 200.75mg 15%
Potassium 366.74mg 14%
Total Carbs 0.44g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 19.76g 71%
Vitamin C 0.9mg 3%
Iron 1mg 10%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free,
  • sugar free

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