Baked Pork Stroganoff Recipe

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Baked Pork Stroganoff
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Ingredients:

Directions:

  1. Heat butter and oil in a large skillet.
  2. Add pork loin and sprinkle with salt and half the pepper.
  3. Saute the pork loin at a medium-high heat until the bottom of the skillet starts to brown from the browned pork loin.
  4. Place pork loins in a shallow baking dish.
  5. Add the white wine or broth to the skillet, stirring to remove bits from bottom of the pan.
  6. Stir in the mushroom soup, the onion soup and the half cup of water.
  7. Mix well and pour over the pork loin in the baking dish.
  8. Sprinkle with the rest of the pepper and bake in a 350 degree oven for 15 minutes.
  9. Remove from oven and stir well, sprinkle with the remaining pepper and continue baking for another 15 minutes.
  10. Serve over the hot buttered pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.74 Kcal (1741 kJ)
Calories from fat 182.22 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 141.44mg 47%
Sodium 465.34mg 19%
Potassium 925.87mg 20%
Total Carbs 2.78g 1%
Sugars 0.39g 2%
Dietary Fiber 0.27g 1%
Protein 47.89g 96%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 137.49 Kcal (576 kJ)
Calories from fat 60.26 Kcal
% Daily Value*
Total Fat 6.7g 31%
Cholesterol 46.78mg 47%
Sodium 153.9mg 19%
Potassium 306.2mg 20%
Total Carbs 0.92g 1%
Sugars 0.13g 2%
Dietary Fiber 0.09g 1%
Protein 15.84g 96%
Vitamin C 0.8mg 4%
Iron 0.8mg 13%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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